FOUR WINDS ATHLETICS

 

FITNESS TRAINING AND YOGAFIT

CLASS SCHEDULE

GRACE UNITED METHODIST CHURCH


Total Fitness                             Monday and Wednesday   1:15 -2:00pm

Healing Christian Yoga             Tuesday                             5:15 - 6:30pm

Christian Yoga                          Monday and Wednesday   5:15 - 6:30pm

Christian Yoga                          Friday                                12:15 - 1:10pm

                                                          



Total Fitness Classes                   $35  once per week for six weeks

                                                     $60  twice per week for six weeks    

                                                      $6   per single class


Yoga Classes                               $35 once per week for six weeks 

                                                     $60 twice per week for six weeks

                                                     $80 three times per week for six weeks

                                                     $7  per single class


           I am happy to arrange a package according to your needs      

                         and your ability to afford these classes.

                If you are enthusiastic about attending four or more   

                  classes per week, I am delighted to offer you an

                   inviting package to motivate you into attending!



PERSONAL TRAINING BY APPOINTMENT

We can schedule an appointment for you in the privacy of your own home or at a location of your choice. Please contact me for a consultation and a convenient time. I can refresh your program you may already be following or I can give you a wealth of new ideas to meet your goals.  If you have equipment at home that you are not fully utilizing, I will help you look at it with a new perspective. We will successfully fast track your progress.


We can meet at the church if you choose.

The fee is $45 for an hour of training and nutritional counseling.


Personal Training Fees:

                                 

$45 per session in your home.

$60 per session in your home  (out of the Warren area).

Once you have become an established client, the home training is reduced to $40 per session. 


Susan Toombs, C.F.T.      814-730-9996

[email protected] 

I will enjoy hearing from you!

Attention!

A series of Health Presentations will begin in January 2019.

Monday, January 28th  -  Rekindle Your Metabolism

Monday, February 25th  -  Choose Your Foods Wisely

Monday, March 25th  -  Fortify Your Bone Density

Monday, April 29th  -  The Art of Exercise

These presentations will be in the Higginbotham Hall from 6:45-7:45pm.

Please feel free to invite guests.

There is no charge.


 
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